“There is a calmness to a life lived in gratitude, a quiet joy.”

Ralph H. Blum

Discovering inner peace, achieving peace of mind is a worthy pursuit with a multitude of health benefits; physical, emotional and spiritual. Even though it may be difficult to feel peaceful, it is possible to focus on a life of harmony, and seek a calm spirit. Often times, peace is the result of viewing life as it is, rather than how we think it should be.