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Right on Schedule

What a pleasant and timely surprise!! Apparently the Bohemian Waxwings did not get the message that spring migration was cancelled due to coronavirus. They arrived on schedule for a little bathing time in our waterfall this morning! Blessings are always welcome.

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A Calm Spirit

“There is a calmness to a life lived in gratitude, a quiet joy.”

Ralph H. Blum

Discovering inner peace, achieving peace of mind is a worthy pursuit with a multitude of health benefits; physical, emotional and spiritual. Even though it may be difficult to feel peaceful, it is possible to focus on a life of harmony, and seek a calm spirit. Often times, peace is the result of viewing life as it is, rather than how we think it should be.

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Review of The Long Way Home

The Long Way Home is a work of dramatic fiction set in the 1950s in the United States and was penned by author DL Norris. Combining many different themes of love, intrigue, murder-mystery, tragedy and interpersonal drama, the action centers around widowed protagonist Maggie Davis and her manor house which she runs as a bed and breakfast. The community of Tilden has become a little more transient over the years, and new guests bring opportunities but also trouble to Maggie’s doorstep. As Maggie struggles with her own grief and the task of raising her daughter solo, yet more tragedy strikes right in her own home. What follows is a complex drama with highs, lows and heartfelt lessons along the way.

Author DL Norris has created a very compelling novel that encapsulates so much of the human experience within its relatively short timeframe. I adored the setting of the B&B, which provides a nostalgic atmosphere and historical flavor that’s consistent throughout the storytelling. Against this backdrop of women becoming more independent and the world slowly turning to a new era, Maggie and her daughter Jenna represent so much more than they seem at first glance. The drama and twists that occur in the plot are well-timed to challenge them and take readers up in their emotional sweep, bringing contemporary reliability to another time and place in American history. Overall, The Long Way Home is a highly accomplished work of interpersonal drama which is a recommended read for fans everywhere. ~ Reviewed By K.C. Finn for Readers’ Favorite

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Point of View

“Nothing is more beautiful than the loveliness of the woods before sunrise.”

George Washington Carver

A dear, elderly friend of mine once remarked, “Honey, it’s all in the way you look at things.” I’ve often recalled her insightful words of wisdom, especially during challenging seasons of my life. Obviously, this positive and faith-filled individual discovered a very precious secret along life’s pathway, which enabled her to view her circumstances through eyes of hope and thankfulness.

When I was a child, my parents and I frequently went camping on the weekend in our small travel trailer to a favorite site located next to the Payette River and under the tall Idaho pines. Because our “spot” was almost a hundred miles from home, we usually arrived long after dark on Friday night. Once we were settled, and in bed, I would gaze out the small upper bunk window at the towering trees and think to myself how big and unfriendly they appeared in the night shadows. After a time, I’d snuggle deep into my sleeping bag, close my eyes, and dream of morning.

When the first rays of sunlight filtered through the curtains, I again peered out the little window. The huge pines which seemed so threatening in the darkness now glistened in the morning sun. Same scene. Different perspective. Our point of view can make all the difference in the world. ~ D. L. Norris

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The Long Way Home, A Novel

I consider myself most fortunate to have had the opportunity to spend so much time with my Scandinavian family throughout the years – especially the older generation. I would listen for hours to their beautifully told tales of life in Norway and then how they slowly transitioned to life in America once they emigrated. By the time I was twelve, I knew that I would someday write a book about their colorful and spirited lives. They were my true writing inspiration.

The events which occurred in The Long Way Home, A Novel by D.L. Norris are primarily factual, derived from the written and oral recollections of family members. Names were changed, but the general account is a fairly accurate compilation of their respective stories, mindsets, and cultural perspectives.

The Long Way Home, A Novel by D.L. Norris, is available at Amazon, Barnes and Noble, and the Outskirts Press author webpage for purchase in a variety of formats and price ranges. As always, comments and reviews are welcome.

amazon.com/dp/1977223702

outskirtspress.com/thelongwayhomenovel

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Compassion is Contagious

“There is no exercise better for the heart than reaching down and lifting people up.”

John Holmes

Compassion. Merriam-Webster dictionary defines it as sympathetic consciousness of others’ distress together with a desire to alleviate it. Human affliction often encourages beautiful acts of compassion by people wishing to help relieve the suffering of another. Consider what motivates someone to serve food at a homeless shelter, to volunteer at a children’s hospital, or to feed a hungry animal. Compassion is deeply rooted in our brains, our bodies, and in the most basic ways that we communicate with one another. What’s more, a sense of compassion fosters compassionate behavior and helps to shape the concepts we teach our children. Compassion is contagious, so do your part to spread it around.

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The Kindness Factor

There is little doubt that performing acts of kindness has a profound impact in the lives of others. What you might not be aware of is the many positive health benefits it provides, as well. Scientific research strongly suggests that kindness promotes better health physically and emotionally. Consider the following:

  • Kindness enhances heart health. Acts of kindness are often accompanied by emotional warmth. Emotional warmth produces the hormone oxytocin in the brain and throughout the body. Of particular interest is its significant role in the cardiovascular system. Oxytocin causes the release of a chemical called nitric oxide in blood vessels, which expands the vessels. This reduces blood pressure, and therefore oxytocin is known as a “cardio-protective” hormone. The key is that acts of kindness can produce oxytocin, and therefore kindness can be said to be cardio-protective.
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Tired of Not Getting Enough Sleep?

One additional hour of sleep a night may not sound like much, but it can make a considerable difference in your health and well-being. If you tend to get less than the recommended seven to eight hours, here are a few good reasons to catch some extra winks:

  • Helps to regulate your weight
  • Lowers your risk of heart disease
  • Boosts your immune system
  • Improves mental health
  • Helps you focus and think clearly
  • Promotes longevity

Sleep makes you feel better, but its importance goes way beyond boosting your mood or banishing under-eye circles. Adequate sleep is a key component of a healthy lifestyle and can benefit your heart, weight, mind, and more.