All posts tagged “Thankfulness

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Research indicates that expressing thankfulness can increase one’s happiness, reduce stress, and improve sleep. Grateful people invariably have an advantage in overcoming trauma with enhanced resilience, helping them to bounce back from stressful situations. Thankfulness also helps people experience increased positive emotions, appreciate pleasant experiences,… Read More

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Attitude of Gratitude

Take a moment to consider what it would be like if we expressed gratitude on a daily basis. Researchers say that such thankfulness would certainly be rewarded with better health. Is this true? Can a positive expression such as gratitude offer physical and mental benefits?… Read More