One additional hour of sleep a night may not sound like much, but it can make a considerable difference in your health and well-being. If you tend to get less than the recommended seven to eight hours, here are a few good reasons to catch some extra winks:
- Helps to regulate your weight
- Lowers your risk of heart disease
- Boosts your immune system
- Improves mental health
- Helps you focus and think clearly
- Promotes longevity
Sleep makes you feel better, but its importance goes way beyond boosting your mood or banishing under-eye circles. Adequate sleep is a key component of a healthy lifestyle and can benefit your heart, weight, mind, and more.