One additional hour of sleep a night may not sound like much, but it can make a considerable difference in your health and well-being. If you tend to get less than the recommended seven to eight hours, here are a few good reasons to catch some extra winks:

• Helps to regulate your weight
• Lowers your risk of heart disease
• Boosts your immune system
• Improves mental health
• Helps you focus and think clearly
• Promotes longevity

Sleep makes you feel better, but its importance goes way beyond boosting your mood or banishing under-eye circles. Adequate sleep is a key component of a healthy lifestyle and can benefit your heart, weight, mind, and more.