Set peace of mind as your highest goal, and organize your life around it.     

Brian Tracy

Merriam-Webster defines peace of mind as ‘a feeling of being safe and protected’. However, it also means the absence of worry, stress, and anxiety. The very phrase, “peace of mind” involves a wide array of emotions.  

It begins with a feeling of security. From this sense of being secure, emerges a feeling of genuine happiness. This happiness cannot be artificially achieved, but must be experienced naturally and within. Finally, this happiness also brings about a sense of optimism about what the future holds. 

Why do we need peace of mind?

The importance of peace of mind cannot be overemphasized. With stress levels on the rise, peace of mind is a challenging pursuit. But, psychologists believe that experiencing peace of mind in daily life is crucial for overall wellness:  

• Reduces stress: Stress can lead to a wide range of cardiovascular diseases, such as heart attack, diabetes, and high blood pressure. Hair experts say that stress also happens to be the primary cause of hair loss and hair damage. Reducing stress leads to physical wellness and allows you to lead a healthier life.
• Promotes optimism: Attitude is the key to success. A positive attitude fills you with hope and energy. You can accomplish things that you previously thought were impossible.

• Reduces fear and anxiety: Feeling anxious or fearful can sap your energy and affect your working ability. Possessing peace of mind can lessen your chances of being fearful and can significantly improve the overall quality of life.

When you are at peace with yourself, those around you experience an increased level of happiness.