The start of a new year is the perfect time to turn a new page, which is probably why so many people make New Year’s resolutions. The new year often feels like a fresh start and a great opportunity to change undesirable habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or intellectually. A good starting point is self-reflection. 

Honest self-reflection requires asking yourself questions about your values, assessing your strengths and failures, thinking about your perceptions and interactions with others, and imagining how you see your life in the future.  Ready for new beginnings?